The next day, I just wanted to dance. I put on Cmusic channel on Fetch, a classical, cinematic video channel. I danced ballet free movement (free movement is where you create your own dance). It was lovely to do after a while and I realised how much I miss it. Plus, I AM still good at it, which is nice to know.
The best way for free movement is to start by closing your eyes and listen and feel the music, then when you are ready get up and dance. Your mind and body will be in tune and ready.
Put your oven timer on for 20 minutes and dance. Don't forget to smile!