Image via: FitMole
Make exercise fun and involve your childrenToday, I took the kids for an exploration and adventure one hour walk.
We walked up a hill and walked down a hill to the water (oh wait, that's Jack and Jill, oh no, that's what we really did).
We then played in the rocky sandy shore digging for treasure, until the children were ready to walk back up the hill and down the hill once more.
I always think it's really important to involve your children in your workouts, because they have unlimited energy and can burn some of it as well!
Get creative, no matter how old your children are and try to do one workout a week where you get creative and involve them.