Friday, 6 January 2017

Your Daily Exercise Motivation: Day 2

So, I woke up super early before my entire family and thought some yoga would be good. I had no idea that this Surfer's yoga workout, was so awesome.

I actually felt my stomach muscles workout and sore for the next day too (the good sore pain, where you know the exercise is working!!)

Enjoy this and come back to this video often. Personally, this is one of my favourites.

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