My first day
Today, I want to focus on stretching and improving my flexibility.
My real thoughts: I am feeling sluggish and heavy. I don't know really want to do the whole video but I remember my motivation and get started.
After the video, I also did some arm weights with Indian sauce and Bolognaise sauce jars in each hand for 15 minutes. It felt really good to build some arm strength and it didn't kill me!