Wednesday, 24 May 2017

One of my favourite Aerial silk split tricks in training

One of my favourite aerial silk split tricks is shown in the video below. I still have a few areas to perfect, however I love the split at the end. Love, love, love.

I do think if you want aerial silk to look good, spend time on improving your flexibility!!

However, aerial silk really is a whole body workout.

Aim for a strong core, upper body strength, tightness in body to hold tricks and flexibility.

Watch my video here:


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