Walking 10,000 steps challenge
10,000 steps a day isn't going to tone my body unless I add in a workout
The other issue is on weekends, I really struggle making 10,000 steps. So I aim to do physical activity to gain the 10,000 steps achievement.
With my aerial silk training, I am still motivated to workout because I can only do so much every day and for every new class, I want to be better.
If you are doing the 10,000 steps challenge, aim to do 10 minutes a day of actual exercise. This will help improve your level of fitness. Yet, 10,000 steps is still a great goal and helps motivate you to do more. Programmed exercise, whether done from Youtube or in a class, will help give you results.