Saturday, 18 March 2017

Your Daily Exercise Motivation: Day 30



My husband and I wanted to go look at some home displays. What I didn't realise was after two hours of walking in and around and up through homes, it would be classed as a workout. Ten minutes of walking is roughly 1,000 steps for me times that by 6 (6x10 minutes = 1 hour) = 6,000 steps times by 2 = 12,000 steps. I did 12,000 steps roughly in 2 hours. Admittedly, it was slow paced walking but there were stairs we walked up and down in and we didn't sit down once.

Need to boost your daily step count, go look at some display homes.

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