Use the playground to your advantage
Written by Melanie Toye
Image via: www.shape.com
Fitness during sicknessI apologise for the delay in posts, I was sick and then I let posting of the blogs get away from me. If you do get sick, it's very important to rest as much as you need without pushing your body to exercise until you are fully over it.
Get fit with your children
Stomach crunches on the monkey bars anyone?
Know your limits when it comes to fitness safetyPlease note, I would hate for you to break your back, or arm or hurt yourself, so be careful, make sure your legs can completely hold you, use the side bars to place your hands to hold if need be and then bring your body back up to have your hands holding the bars to help you get back down. If you feel like your body is slipping, don't panic, simply fix it or get back to the ground as soon as you can.