Sunday, 15 January 2017

Your Daily Exercise Motivation: Day 6


I did mention in my first blog post that I needed to focus on my legs! So I found this YouTube video and it does work. 

I didn't use the bar that she uses, I just put my hands on my hips. I found that position to be a bit tricky anyway to work out. So it's important, any steps that you can't seem to get straight away, just make it more simpler by adding your hands on your hips and doing it slower till you get it, then add to it. 

Then I did my own 8 minute warm-down. Take it slow, deep breaths and stretch!

Wow, we've been exercising six days straight! Congratulations on how you are tracking so far. 

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