Monday, 23 January 2017

Your Daily Exercise Motivation: Day 14

First of all a big thank you to you watching/reading this. It's because of you that I think ooh, I have to do a workout today to share with you.

Today, I started with 7 mins dance easy hip hop workout routine, with side kicks that really worked out the glutes.


And then I saw this one which was hot and I did it once. I can't remember any of the steps so will save for another day but try it once, the moves are easy.



And then I did this warm down, which really worked!



Enjoy as much as I did! 



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