Saturday, 21 January 2017

Your Daily Exercise Motivation: Day 12

Today, my family and I spent the day at the local pool. An hour of swimming and then in the evening I spent two and a half hours painting my kitchen, which does workout my arms, for improving my strength for aerial silk.

Today go for a swim or do some painting or something for your upper body strength. Aim for 7 minutes and if you feel like doing more, do it!

Time for you to get moving!

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