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I have started stair walking in my lunch breaks.
I used to enjoy walks but just found it wasn't challenging enough.
If I want my butt, thighs and stomach to get toned and sexy, I need to boost my fitness to the next level.
So either daily or every second day, five days a week, I go walk the stairs. Normally 30-60 minutes.
My first time, I climbed all these stairs and I was puffing and felt that terrible dry throat trying to breathe.
The second day, immediately, I felt better and just puffed as I normally would when walking.
The third day, I was running up and down the bigger stairs.
I love the stairs and have found that it has boosted my fitness during the day, after sitting down all morning, it makes me feel good and I feel like my butt is looking more curvy then flat!!
If you start the stair climbing challenge, let me know how it makes you feel in the comments below.